“I have been a personal trainer for 28 years and nothing beats walking,” says Nico Gonzalez, a certified trainer and Pilates instructor, Balanced Body educator, integrated movement specialist, and owner of Fitness Physiques by Nico G.
Walking is Gonzalez’s favorite form of movement because it is low-impact and gentle enough to be done every day, multiple times if need be. Plus, it’s great for weight loss.
